Therapy Intensives for Moms who Give Everything
Caring for you is caring for them.
Reconnect. Reclaim. Renew.
Who is an intensive for?
Is an intensive right for me?
The best next step is a consultation call. We’ll discuss your goals, your situation, and whether this format is the right fit to get the results you need.
Busy moms dealing with stress, burnout, trauma, or loss of identity who want to reclaim clarity, energy, and purpose.
What are therapy intensives?
What happens during an intensive?
With therapy intensives, you spend uninterrupted time with a therapist to dive deep into the challenges holding you back.
Unlike weekly sessions, these concentrated sessions help you uncover root issues and create lasting change more quickly.
Each day includes focused, private sessions with breaks for reflection, rest, and integration.
Are intensives in-person or virtual?
Both! You can choose the format that works best for your schedule and location.
~Serving clients
throughout California~
Text or Call me at:
Phone: (209) 233-0196
Email: TherapyWithChrystel@gmail.com
Testimonials
“Chrystel has really helped me reflect on my parenting journey by bringing awareness to both past & present influences. Bringing focus to this has allowed me to care for myself & my child more joyfully and from a place of trust in myself.”
— Client, anonymous
“Chrystel has made such a difference in my life already, by creating a thoughtful, calming and trusting place for me. I’m thankful…and continue to walk away feeling my confidence and sense of self growing back. As a single mom, I started to feel lost. Chrystel has been the one to help me find myself again and I’m so grateful for it!”
- SN
Hi, I'm Chrystel! I take a caring, compassion-focused, and strengths-based approach, which means we’ll focus on what’s already working for you—your resilience, values, and inner strengths—rather than just what feels broken or hard. You may be saying "Chrystel, I don't know what my values or interests are anymore!". If so, don't lose heart. We will work together to help you rediscover what those are.
I specialize in supporting women who give so much to others and are ready to reconnect with themselves. Together, we’ll explore who you are beyond caregiving, release guilt around self-care, and find gentle, practical ways to set boundaries, ease stress, and feel more balanced and confident in your everyday life.
Therapy can feel daunting, but it’s also a gentle path to a stronger, more resilient you. If you’re ready to stop feeling stuck, let’s connect. You don’t have to do this alone—I’d be honored to walk beside you in your healing so you can live and lead from a place of wholeness.
As a mom of four, two who are adults now, I know the joys and challenges of every stage of parenting. With experience teaching, homeschooling, and training in trauma and abuse recovery, I'm here as your ally—offering guidance, practical tools, and a supportive space to help you thrive and find your balance.
